A free community class
Good Food, Healthy Brain
A FREE plant-based cooking & nutrition class with Sonya Jones, PhD
Monday, November 2, 2026
5:30–6:30 p.m.
75 Bryson Road, Mills River, NC
Explore the connection between food and brain health with Sonya Jones, PhD, and learn practical cooking tips you can use right away.
Taste it together
Sit down and share delicious plant-based food with your neighbors.
Take home the ingredients
Leave with free ingredients to prepare the food again at home.
The class and take-home ingredients are free.
Sponsored by AdventHealth. Hosted by Caja Solidaria.
Register for the free class
Please register in advance so we can prepare ingredients for everyone.